Incorporating activity into your desk job may seem like a daunting task, but it’s essential for your overall health and well-being It can be hard for a software engineer or any desk jobs people to find time to work out during the day. But there are a few things you can do to get more physical activity into your daily life:
Recent studies show that long periods of inactivity are bad for a person’s health. In fact, being inactive for a long time might even cancel out the benefits of exercise. A March 2012 study of 220,000 people by the Archives of Internal Medicine found that those who sat for eight hours or more a day were 15% more likely to die in the next three years than those who sat for less than four hours a day. The study found that people who sit for 11 hours or more a day are 40% more likely to die young than those who sit for 4 hours or less.
This is bad news for the billions of people who work at a desk. Studies show that the average American sits for at least 8 hours a day. Any exercise that breaks up these long stretches of sitting is good for the body. Even though the idea of going out seems scary at first, there are many low-impact ways to stay busy all day without even getting hot.
how to incorporate activity in the workplace
There are many ways to incorporate activity in the workplace. But Follow these steps to incorporate activity in the workplace
- Take frequent breaks: One of the most effective ways to incorporate activity into your desk job is to take frequent breaks. Research shows that sitting for long periods of time can be harmful to your health, so it’s important to stand up and move around regularly. Set a timer on your phone or computer to remind you to take breaks every hour or so. During these breaks, stand up, stretch, or walk around the office. Even a few minutes of activity can make a significant difference.
- Use a standing desk: Another way to incorporate activity into your desk job is to use a standing desk. Standing desks allow you to work while standing up, which can help improve your posture and engage your muscles. If you’re not ready to commit to a full-time standing desk, consider using one for part of the day or investing in a desk converter that allows you to switch between sitting and standing.
- Take the stairs: Taking the stairs instead of the elevator is another excellent way to incorporate activity into your daily routine. Not only does climbing stairs burn calories and improve cardiovascular health, but it’s also a great way to build strength in your legs and core. If your office is on a high floor, consider getting off a few floors early and taking the stairs the rest of the way.
- Walk or bike to work: If you live close enough to your office, consider walking or biking to work. This is a great way to incorporate activity into your daily routine while also reducing your carbon footprint. If walking or biking isn’t an option, consider parking farther away from your office building or getting off the bus or train a few stops early and walking the rest of the way.
- Schedule exercise breaks Finally, consider scheduling exercise breaks into your workday. This could involve doing a few simple exercises at your desk, such as squats or lunges, or taking a quick walk around the block during your lunch break. By scheduling these breaks into your day, you’ll be more likely to stick to them and make the activity a regular part of your routine.
One Last thing about incorporate activity
It’s important to remember that every little bit of physical activity adds up, so try to find ways to incorporate it into your daily routine as much as possible.